Recipe of Favorite Vegetable Tofu Stir Fry





Delicious chicken soup, fresh and tasty.

Vegetable Tofu Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Vegetable Tofu Stir Fry I added an extra Tbs of garlic and ginger (but I LOVE both). Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Food preparation Vegetable Tofu Stir Fry is a fun thing, moreover it comes to be extra unique worth if you prepare it yourself. By utilizing the adhering to 19 ingredients, you can start cooking 4 steps. observe the complying with area for you to begin cooking quickly.

Ingredients for Vegetable Tofu Stir Fry

  1. Prepare for Main Ingredients.
  2. Need 16 oz for Broccoli.
  3. Need 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
  4. It's 1 cup for Red Onion.
  5. Require 1 cup of Sweet Onion.
  6. Give 1 cup Shredded Carrots.
  7. Give 2 cup of Sliced Mushrooms.
  8. Give 4 stock Cut Asparagus.
  9. Prepare 2 cup - Snap Peas.
  10. Prepare Spice to Make it Nice!.
  11. Require 2 cup for Soy Sauce for Tofu marinade.
  12. Give 1/4 cup Red Wine or cooking wine.
  13. Prepare 3 tbsp for lemon juice (juice or real lemon).
  14. Give 2 tbsp for to 4 tablespoons of Olive Oil for Wok or Pan to fry.
  15. You need 2 dash of Garlic (fresh or dried).
  16. Give 2 dash for Salt, Garlic Salt, Lemon Pepper, etc...
  17. It's for Optional.
  18. It's 8 oz - Cooked White Rice.
  19. You need 3 cup for *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Give it some time by itself in a hot wok, and you'll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal.





Vegetable Tofu Stir Fry making process

  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong.