How to Make Quick Robin's Whole Grain Rice & Chicken Casserole

Robin's Whole Grain Rice & Chicken Casserole. Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled.

Whole grains factor into every global cuisine, yet most of us could benefit from getting more of these nutritious gems into our daily diet. Unlike the refined white flour in most processed food, whole grains contain plenty of fiber, vitamins and minerals, while being low in calories. Most are easy to find, though author and Taste for Life contributor Robin Asbell provides a source list for locating the more unusual grains. Food preparation Robin's Whole Grain Rice & Chicken Casserole is a fun point, moreover it ends up being a lot more special value if you prepare it yourself. By utilizing the following 6 components, you can begin cooking 5 steps. observe the complying with section for you to start cooking instantly.

Ingredients for Robin's Whole Grain Rice & Chicken Casserole

1. Provide 1 cup for Whole Grain Rice.
2. Prepare 1 can Cream of Mushroom Soup.
3. Provide 1 can - Water.
4. Require 1 1/2 cup for Frozen Broccoli.
5. Give 1 can Water Chestnuts (drained).
6. Require 2 of Boneless Skinless Chicken Breast (thawed).

Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Whole grain rice is rice that retains its unprocessed parts.

Robin's Whole Grain Rice & Chicken Casserole making process

1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
2. Add frozen broccoli and water chestnuts..
3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..

Eating whole grain foods, including whole grain rice, can be beneficial for health. These foods have been linked to a reduction in the risk of heart disease, diabetes, and even some kinds of cancer. Cook whole grains with this handy chart showing grain-to-water ratio for different grains: Barley, Buckwheat, Oats, Quinoa, and more. This seed of aquatic grass is high in B vitamins. The top countries of suppliers are Canada, China, and.