Easiest Way to Make Perfect Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry.

Cooking Vegetable Tofu Stir Fry is a fun point, moreover it becomes a lot more unique worth if you prepare it yourself. By using the complying with 19 components, you can begin cooking 4 steps. observe the adhering to section for you to begin cooking instantly.

Ingredients for Vegetable Tofu Stir Fry

1. Prepare Main Ingredients.
2. Provide 16 oz for Broccoli.
3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut).
4. Provide 1 cup Red Onion.
5. Give 1 cup - Sweet Onion.
6. Give 1 cup Shredded Carrots.
7. It's 2 cup for Sliced Mushrooms.
8. It's 4 - stock Cut Asparagus.
9. Give 2 cup of Snap Peas.
10. Need for Spice to Make it Nice!.
11. Provide 2 cup Soy Sauce for Tofu marinade.
12. Provide 1/4 cup - Red Wine or cooking wine.
13. Provide 3 tbsp - lemon juice (juice or real lemon).
14. Require 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. Prepare 2 dash - Garlic (fresh or dried).
16. Give 2 dash of Salt, Garlic Salt, Lemon Pepper, etc...
17. Prepare for Optional.
18. Prepare 8 oz of Cooked White Rice.
19. Prepare 3 cup - *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Vegetable Tofu Stir Fry instructions

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..